Well-Being Video Library
There is a cost to caring. It is critical to prioritize self-care to allow us to continue to care for others and feel good ourselves. Self-care does not have to take much time and can be practiced independently or through accessing the many resources available throughout our county. The videos in the library below are just some of the many examples of activities for self-care as well as easy to access resources for students, staff and family.
Back to School Tips
5 Ways to Connect with Your Child
CALM Words Matter
Usando las Descripciones Para Aumentar Enfoque en Los Ninos
Teaching Upper Elementary Students the Importance of Empathy
Helping Upper Elementary Students Identify and Label Their Emotions
Fighting Back SMV Help Now Skills Elementary
Fighting Back SMV Help Now Skills High School
Columbia University: Self Care
Sesame Street: Mae’s Minute: Self Care
Headspace: Small Ways to Practice Self-Care in Difficult Times
Headspace: Meditation/The Noting Technique
Headspace: Mini Meditation/Breathe
Headspace: Meditation Tips/Letting go of Effort
Headspace: Meditation Tips/Finding Balance in the Mind
What is Self Care - Ali Cortez, SBRN
Gas Self Care Reflection - Maria Valdez, CommUnify
Mental Health Matters - Ann Lippincott, PhD.
Martha’s Animal - Nikki Valko
NatureTrack
What is Mental Health - Ali Cortez, SBRN
What is School Anxiety?
Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace
Self Care Tips - FayAnn Wooton-Raya
How to Use the Wellness Policy Builder
Neck and Shoulder Tension Relief
